A Week of Swimming

Oh What a fabulous week! I started getting up at the crack of early each day (4:30am) to get myself to my local YMCA and put in an hour of swimming before work. I made it Monday-Friday and I am feeling amazingly good! I have kickin energy my whole day and I have been sleeping better and earlier haha. I stretch well when I get in and I was quite amazed at how good I did for spending my winter basically doing nothing. I am already ready to add some heavier cardio so I decided to swim M-Wed-Fr and Tu-Thur on the treadmill. On week 3 I think I will ad some light lifting on the circuit trainers. I am really amazed at how the Raw eating has flowed into the exercise so easily this time. Next week I will be adding more Green Smoothies to the equation as well and work at keeping the hydration and cleansing a high priority. The drive is about 20 minutes and that is a perfect time to focus and visualize what I am doing and it really puts me in a zone for accomplishing what I want to do each day.
I am also getting ready to list what raw food I eat during the day and it is mostly for myself so that I can see what I am eating and how it effects me.
Serenity and Bliss