Day 5 - Shopping Day

Just a gorgeous day today. Going to break my fast with some water with lemon this morning. Really getting use to the skin brushing and I can almost feel when I need it now. Really want to make that outside shower so I can brush and shower in the sunshine ahhh :)

I am finding myself really responding to lesser quantities of food and I am happy that my "head hunger" is leaving me. I have some waves of feeling like I need something hot and fatty but it passes really quickly and having green juice around helps a lot. I can not afford to be with out it.

I will get more freezer trays because I can see that it will make it easier for me to pop a few cubes of fresh juice and veggies in my smoothies to make them cold without watering them down. Makes a great slush too when its hot hot hot.

Need to focus on exercise. I will use that as my meditation focus today and let my mind wrap around the need for keeping my body in motion.

Going Food shopping soon and I alway hope that Woodman's some good deals on what I need.

• Skin brushing
• water intake
• meditation
• focus

P.M. - Post Shopping

Well no great fruit deals today *sigh* oh well got some great stuff though!!
Just makes me smile walking around the produce section seeing all the great organic stuff that is healing me and helping me change into the person that I want to be.

Had a tropical afternoon! I made a smoothie with my frozen orange juice cubes (hand squeezed of course), fresh coconut water, and a huge ripe mango. Wizzed it up and Whoa awesome. After I made the smoothie, I took the seed and rubbed it over my arms and face really well. It had plenty of fruit left on it and I rubbed it in good and walked outside to the deck and hosed off and then laid in the sun drying. Now you pay good money to do that stuff at a spa hehe

Looking forward to all the new meals with my new stuff. Found great fresh sweet corn that will be great just cut off the cob with some avocado and sea salt.