A much better day today :) Smoothie tasted especially good this morning. Funny thing about detox... it can manifest itself in odd ways, but listening to your body is vital. Sometimes you have to fight through it and sometimes giving in and sleeping hours and hours is the answer. I do know that my best defense is to add some B-complex and up the water. The dry brushing is getting better and better. My skin is just loving it! I am going to start charting my intakes for the day so I have a good look at what I have done and need to do.
Was tickled and surprised today to log on to Green Smoothie Experiment and find my blog on Valerie's site! Whoot made me smile :) I am still learning how to post and I actually started blogging because of her site and inspiration, her blog is so Beautiful and helpful! Thanks :)
I got new walking shoes yesterday they are comfy - Now I gotta use em.
Drank one liter of Green Smoothie
HUGE salad - left out the avocado, trying to keep the fat level down a bit so will save that for when I really need it. Made a neat dressing with Amaranth, olive oil and garlic. It's slightly crunchy and tasty especially good letting the garlic sit in the oil for a while.
Going to keep working on the salad and post more later.
** Got through the whole salad in 2 stages. I am really starting to reprogram my visual "size to consumption" ratios. After cooking for so many years for very large crowds, making raw food for one is really tough sometimes hehe. But I am really seeing a change in over all appetite. When I am not hungry now my "head hunger" is not there lurking around to convince me that I need to eat. I love my smoothies, they are such a perfect answer. GS are easy, fast, delicious and my body just loves them!
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