Day 10 - I really can do this!

All my life I have struggled with starting something and finishing it. Eating Raw ends 1/2 that battle by keeping me more mentally clear and focused. When I started this blog (100% for my own journaling needs) I thought I might just give up after a few days but I find it a really necessary daily outlet for my thoughts, feelings and stresses of my Raw journey.

I have been really enjoying reading Angela Stokes E-book A Juice Feaster's Handbook

Lately I have just really enjoyed the "drinkable" form of eating. Angela covers so much and makes it easy to understand and she also helps you to read your body and it's needs. I appreciate her dedication to document her experiences and provide clear and detailed information. I suggest buying her books and absorbing them.

The sun finally came out today so I am off to skin brush and drink my smoothie outside in the sunshine. David Wolfe said once that with everything that is available to us i.e. fruits and veggies from everywhere in the world, that we eat better than kings! I agree.

• Skin brushing
• WATER INTAKE
• Body Movement
• Calm